Running and jogging have always been one of the favorite forms of exercise. Fitness fanatics see in running one of the best ways to constantly push their limits. For more casual exercise buffs, it’s a great way to bond with family members or get together with likeminded friends. For others, jogging is a good time to contemplate or clear the mind while working out. However, it is a high impact activity that places great strain on your feet and legs, which is why it’s very important to use the best running shoes for women you can find.